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You can be born with a congenital deformity of your uvula. Maybe you're overweight, that can do it too. Whatev DocStreetMarket
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To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe without sounding too raspy. Avoid milk, cheese, yogurt and ice cream.



If you regularly use cigarettes and other tobacco produc

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